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And TBH, you barely have to do anything. Start on the ground on your hands and knees. To stretch them you have to do the opposite motion. Rock your butt back to your heels and fold your torso forwards so that your chest is close to your knees. Glute Stretch Summit Medical Group. This is a dynamic stretch, which means that you'll stretch while moving as opposed to holding a stretch pose.

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Reach your arms forwards as far as you can and sink down into the stretch. Glute Stretch Summit Medical Group. In the same way that we warm our cars up to dissolve frost and snow in the winter, we want to warm our body and get heat and blood circulating. As you pull the ankle up pull the knee up even higher. Your glutes extend your legs back and rotate them externally, or to the outside. Don't say rest in peace to your rear end just yet, though. We work on flexibility for our hamstrings , quadriceps, and even hip flexors , but we tend to leave the glutes to their own devices.

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Each of these hip stretches can be supplemented with different types of equipment to deepen your stretch, or further loosen tight glutes. Bend your left leg and pull it up underneath you by bending your knee. About Contact Newsletter Terms Privacy. Use a dynamic stretch before your workout to warm-up and stretch at the same time. Reach around your left leg with your left hand and grab the front of the left knee. Channel your inner child with the happy baby stretch. Want more foam roller exercise ideas.

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Description: Want more foam roller exercise ideas. How to Stretch the Glutes. About Contact Newsletter Terms Privacy. Take your right arm and slide it through the space between your right and left leg. The bridge will get your glutes and hamstrings firing, while also engaging your core and warming up your lower back. Grab one knee and pull it into your chest. Livestrong Sports and Fitness Fitness Stretching. If that's the case, try a modified figure four version on your back. Grab one knee and pull it up with the hand on the same side. Lie on your back on the ground with both knees bent and feet planted flat.
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